Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Prenatal massage relieves many of the normal discomforts experienced during pregnancy.
Hot Stones and Towels
Moist heat sources - like hot stones or towels - transfer heat more quickly and effectively to the skin and underlying tissues than does dry heat. The heat is relaxing, helps increase circulation, and allows the massage to be delivered with less pressure.
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. These reflex points correspond to different organs and systems in the body, and applying pressure to them has a beneficial effect on your health.